Can massage help me lose weight?

A balanced diet and exercise are two of the biggest factors that influence weight lose, massage shouldn’t be considered as a substitute. It can however lower levels of cortisol, the stress-eating hormone. High levels of cortisol make weight gain more likely. So in effect, yes, massage can help you on your weight loss journey - but shouldn’t be considered as the first option.

Feel free to contact us to find out more information.

MyMassage